{"id":4206,"date":"2025-04-30T12:15:56","date_gmt":"2025-04-30T08:45:56","guid":{"rendered":"https:\/\/fset.ae\/underwater-treadmill-and-the-human-body\/"},"modified":"2025-07-02T14:10:17","modified_gmt":"2025-07-02T10:40:17","slug":"sualti-kosu-bandi-ve-insan-vucudu","status":"publish","type":"post","link":"https:\/\/fset.ae\/tr\/sualti-kosu-bandi-ve-insan-vucudu\/","title":{"rendered":"Sualt\u0131 Ko\u015fu Band\u0131 ve \u0130nsan V\u00fccudu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4206\" class=\"elementor elementor-4206\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c079f73 e-flex e-con-boxed e-con e-parent\" data-id=\"c079f73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa1d95a e-flex e-con-boxed e-con e-parent\" data-id=\"aa1d95a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd5bc5e e-con-full e-flex e-con e-child\" data-id=\"bd5bc5e\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cce8f9 e-con-full e-flex e-con e-child\" data-id=\"2cce8f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77da839 ahura-dark-mode-filter-texts-no elementor-widget elementor-widget-image\" data-id=\"77da839\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"688\" height=\"733\" src=\"https:\/\/fset.ae\/wp-content\/uploads\/2024\/11\/13.jpg\" class=\"attachment-large size-large wp-image-2962\" alt=\"\" srcset=\"https:\/\/fset.ae\/wp-content\/uploads\/2024\/11\/13.jpg 688w, https:\/\/fset.ae\/wp-content\/uploads\/2024\/11\/13-600x639.jpg 600w\" sizes=\"(max-width: 688px) 100vw, 688px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75196db e-con-full e-flex e-con e-child\" data-id=\"75196db\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c6e2c e-flex e-con-boxed e-con e-parent\" data-id=\"77c6e2c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f17cd22 ahura-dark-mode-filter-texts-no elementor-widget elementor-widget-text-editor\" data-id=\"f17cd22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"99\" data-end=\"160\"><strong data-start=\"102\" data-end=\"160\">Su Alt\u0131 Ko\u015fu Band\u0131n\u0131n \u0130nsan V\u00fccudu \u00dczerindeki Etkileri<\/strong><\/h2><hr data-start=\"162\" data-end=\"165\" \/><h3 data-start=\"167\" data-end=\"207\">\ud83c\udfcb\ufe0f <strong data-start=\"175\" data-end=\"205\">Kas Geli\u015fimi ve Kilo Verme<\/strong><\/h3><p data-start=\"208\" data-end=\"386\">Suyun olu\u015fturdu\u011fu diren\u00e7, v\u00fccutta ataletsel bir hareket yarat\u0131r. Bu diren\u00e7 sayesinde su i\u00e7inde y\u00fcr\u00fcmek ve ko\u015fmak, \u00f6zellikle alt v\u00fccut kaslar\u0131na ciddi bask\u0131 uygular.<br data-start=\"372\" data-end=\"375\" \/>Bu durum:<\/p><ul data-start=\"387\" data-end=\"597\"><li data-start=\"387\" data-end=\"422\"><p data-start=\"389\" data-end=\"422\"><strong data-start=\"389\" data-end=\"419\">Kas geli\u015fimini h\u0131zland\u0131r\u0131r<\/strong>,<\/p><\/li><li data-start=\"423\" data-end=\"597\"><p data-start=\"425\" data-end=\"597\">Ve susuz ortama g\u00f6re <strong data-start=\"446\" data-end=\"482\">4 kat daha fazla kalori yak\u0131m\u0131na<\/strong> neden olur.<br data-start=\"494\" data-end=\"497\" \/>Bu etkinin en iyi \u015fekilde elde edilmesi i\u00e7in <strong data-start=\"542\" data-end=\"566\">su seviyesi diz alt\u0131<\/strong> olacak \u015fekilde ayarlanmal\u0131d\u0131r.<\/p><\/li><\/ul><hr data-start=\"599\" data-end=\"602\" \/><h3 data-start=\"604\" data-end=\"657\">\ud83e\udde0 <strong data-start=\"611\" data-end=\"655\">Omurilik Yaralanmalar\u0131nda Rehabilitasyon<\/strong><\/h3><p data-start=\"658\" data-end=\"884\">Su y\u00fczeyinin olu\u015fturdu\u011fu y\u00fczey gerilimi, su alt\u0131 ko\u015fu band\u0131nda <strong data-start=\"721\" data-end=\"754\">denge sa\u011flamay\u0131 kolayla\u015ft\u0131r\u0131r<\/strong>.<br data-start=\"755\" data-end=\"758\" \/>Bu durum, y\u00fcr\u00fcme s\u0131ras\u0131nda <strong data-start=\"785\" data-end=\"805\">\u00f6zg\u00fcveni art\u0131r\u0131r<\/strong> ve omurilik yaralanmas\u0131 olan bireylerin iyile\u015fme s\u00fcrecine \u00f6nemli katk\u0131 sa\u011flar.<\/p><hr data-start=\"886\" data-end=\"889\" \/><h3 data-start=\"891\" data-end=\"942\">\ud83d\udcaa <strong data-start=\"898\" data-end=\"940\">A\u011f\u0131rl\u0131ks\u0131z Ortamda Kas Rehabilitasyonu<\/strong><\/h3><p data-start=\"943\" data-end=\"1211\">V\u00fccut suya dald\u0131\u011f\u0131nda, toplam a\u011f\u0131rl\u0131\u011f\u0131n \u00f6nemli bir k\u0131sm\u0131 kaybolur.<br data-start=\"1009\" data-end=\"1012\" \/>Bu cihazlarda su seviyesi <strong data-start=\"1038\" data-end=\"1073\">125 cm\u2019ye kadar \u00e7\u0131kabildi\u011finden<\/strong>, <strong data-start=\"1075\" data-end=\"1125\">v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k %70\u2019i azalt\u0131labilir<\/strong>.<br data-start=\"1126\" data-end=\"1129\" \/>Bu \u00f6zellik, zay\u0131f kaslar\u0131n <strong data-start=\"1156\" data-end=\"1197\">a\u011fr\u0131s\u0131z \u015fekilde rehabilite edilmesini<\/strong> m\u00fcmk\u00fcn k\u0131lar.<\/p><hr data-start=\"1213\" data-end=\"1216\" \/><h3 data-start=\"1218\" data-end=\"1266\">\ud83c\udf21\ufe0f <strong data-start=\"1226\" data-end=\"1264\">Is\u0131 De\u011fi\u015fimleri ile Terap\u00f6tik Etki<\/strong><\/h3><p data-start=\"1267\" data-end=\"1462\">Bu t\u00fcr ko\u015fu bantlar\u0131nda <strong data-start=\"1291\" data-end=\"1303\">0 \u2013 37\u00b0C<\/strong> aras\u0131 s\u0131cakl\u0131k ayarlanabilir.<br data-start=\"1333\" data-end=\"1336\" \/>Bu da, hastal\u0131\u011f\u0131n veya yaralanman\u0131n t\u00fcr\u00fcne ba\u011fl\u0131 olarak <strong data-start=\"1392\" data-end=\"1448\">uygun su s\u0131cakl\u0131\u011f\u0131n\u0131n terap\u00f6tik ortamda sa\u011flanmas\u0131n\u0131<\/strong>m\u00fcmk\u00fcn k\u0131lar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Su Alt\u0131 Ko\u015fu Band\u0131n\u0131n \u0130nsan V\u00fccudu \u00dczerindeki Etkileri \ud83c\udfcb\ufe0f Kas Geli\u015fimi ve Kilo Verme Suyun olu\u015fturdu\u011fu diren\u00e7, v\u00fccutta ataletsel bir hareket yarat\u0131r. Bu diren\u00e7 sayesinde su i\u00e7inde y\u00fcr\u00fcmek ve ko\u015fmak,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4207,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"content_types":[],"class_list":["post-4206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-127"],"_links":{"self":[{"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/posts\/4206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/comments?post=4206"}],"version-history":[{"count":4,"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/posts\/4206\/revisions"}],"predecessor-version":[{"id":4276,"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/posts\/4206\/revisions\/4276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/media\/4207"}],"wp:attachment":[{"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/media?parent=4206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/categories?post=4206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/tags?post=4206"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/fset.ae\/tr\/wp-json\/wp\/v2\/content_types?post=4206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}