{"id":3971,"date":"2025-06-29T16:19:41","date_gmt":"2025-06-29T12:49:41","guid":{"rendered":"https:\/\/fset.ae\/aqua-treadmill-and-lumbar-disc-treatment\/"},"modified":"2025-07-02T09:53:03","modified_gmt":"2025-07-02T06:23:03","slug":"%d0%b2%d0%be%d0%b4%d0%bd%d0%b0%d1%8f-%d0%b1%d0%b5%d0%b3%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%be%d1%80%d0%be%d0%b6%d0%ba%d0%b0-%d0%b8-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%be%d1%8f%d1%81","status":"publish","type":"post","link":"https:\/\/fset.ae\/ru\/%d0%b2%d0%be%d0%b4%d0%bd%d0%b0%d1%8f-%d0%b1%d0%b5%d0%b3%d0%be%d0%b2%d0%b0%d1%8f-%d0%b4%d0%be%d1%80%d0%be%d0%b6%d0%ba%d0%b0-%d0%b8-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%be%d1%8f%d1%81\/","title":{"rendered":"\u0412\u043e\u0434\u043d\u0430\u044f \u0431\u0435\u0433\u043e\u0432\u0430\u044f \u0434\u043e\u0440\u043e\u0436\u043a\u0430 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3971\" class=\"elementor elementor-3971\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e58d6f e-flex e-con-boxed e-con e-parent\" data-id=\"1e58d6f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbeb562 e-flex e-con-boxed e-con e-parent\" data-id=\"cbeb562\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-379f86a e-con-full e-flex e-con e-child\" data-id=\"379f86a\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-982c144 e-con-full e-flex e-con e-child\" data-id=\"982c144\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c208880 ahura-dark-mode-filter-texts-no elementor-widget elementor-widget-image\" data-id=\"c208880\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/fset.ae\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-Jun-25-2025-at-03_51_30-AM-683x1024.png\" class=\"attachment-large size-large wp-image-3772\" alt=\"\" srcset=\"https:\/\/fset.ae\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-Jun-25-2025-at-03_51_30-AM-683x1024.png 683w, https:\/\/fset.ae\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-Jun-25-2025-at-03_51_30-AM-200x300.png 200w, https:\/\/fset.ae\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-Jun-25-2025-at-03_51_30-AM-768x1152.png 768w, https:\/\/fset.ae\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-Jun-25-2025-at-03_51_30-AM-600x900.png 600w, https:\/\/fset.ae\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-Jun-25-2025-at-03_51_30-AM.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-885e387 e-con-full e-flex e-con e-child\" data-id=\"885e387\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a2226c e-flex e-con-boxed e-con e-parent\" data-id=\"2a2226c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab5833 ahura-dark-mode-filter-texts-no elementor-widget elementor-widget-text-editor\" data-id=\"2ab5833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr data-start=\"2015\" data-end=\"2018\" \/><h3 data-start=\"2020\" data-end=\"2116\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430 \u043d\u0430 \u0432\u043e\u0434\u043d\u043e\u0439 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435<\/h3><blockquote data-start=\"2118\" data-end=\"2257\"><p data-start=\"2120\" data-end=\"2257\">\u26a0\ufe0f \u0412\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f.<\/p><\/blockquote><p data-start=\"2259\" data-end=\"2432\"><strong data-start=\"2259\" data-end=\"2296\">1. \u0425\u043e\u0434\u044c\u0431\u0430 \u0432\u043f\u0435\u0440\u0451\u0434 (\u043f\u0440\u044f\u043c\u0430\u044f \u043f\u043e\u0445\u043e\u0434\u043a\u0430)<\/strong><br data-start=\"2296\" data-end=\"2299\" \/><em data-start=\"2299\" data-end=\"2306\">\u0426\u0435\u043b\u044c:<\/em> \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438, \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u0438 \u0431\u0440\u044e\u0448\u043d\u044b\u0445 \u043c\u044b\u0448\u0446<br data-start=\"2364\" data-end=\"2367\" \/><em data-start=\"2367\" data-end=\"2375\">\u0421\u043e\u0432\u0435\u0442:<\/em> \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u043f\u0440\u044f\u043c\u043e, \u0432\u0437\u0433\u043b\u044f\u0434 \u0432\u043f\u0435\u0440\u0451\u0434, \u0448\u0430\u0433\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0435<\/p><p data-start=\"2434\" data-end=\"2597\"><strong data-start=\"2434\" data-end=\"2453\">2. \u0425\u043e\u0434\u044c\u0431\u0430 \u043d\u0430\u0437\u0430\u0434<\/strong><br data-start=\"2453\" data-end=\"2456\" \/><em data-start=\"2456\" data-end=\"2463\">\u0426\u0435\u043b\u044c:<\/em> \u0420\u0430\u0437\u0433\u0440\u0443\u0437\u043a\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u044b\u0445 \u0434\u0438\u0441\u043a\u043e\u0432, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446<br data-start=\"2519\" data-end=\"2522\" \/><em data-start=\"2522\" data-end=\"2537\">\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/em> 3 \u043c\u0438\u043d\u0443\u0442\u044b \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434<br data-start=\"2556\" data-end=\"2559\" \/><em data-start=\"2559\" data-end=\"2567\">\u0421\u043e\u0432\u0435\u0442:<\/em> \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0448\u0430\u0433\u0438 \u0441 \u043f\u044f\u0442\u043a\u0438 \u043d\u0430 \u043d\u043e\u0441\u043e\u043a<\/p><p data-start=\"2599\" data-end=\"2774\"><strong data-start=\"2599\" data-end=\"2620\">3. \u0411\u043e\u043a\u043e\u0432\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430<\/strong><br data-start=\"2620\" data-end=\"2623\" \/><em data-start=\"2623\" data-end=\"2630\">\u0426\u0435\u043b\u044c:<\/em> \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0441\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 \u0442\u0430\u0437\u0430, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0442\u0430\u0437\u0430<br data-start=\"2705\" data-end=\"2708\" \/><em data-start=\"2708\" data-end=\"2716\">\u0421\u043e\u0432\u0435\u0442:<\/em> \u041b\u0435\u0433\u043a\u043e \u0441\u0433\u0438\u0431\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438, \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0432 \u043e\u0431\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b<\/p><p data-start=\"2776\" data-end=\"2972\"><strong data-start=\"2776\" data-end=\"2813\">4. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u00ab\u043a\u043e\u043b\u0435\u043d\u043e \u043a \u0433\u0440\u0443\u0434\u0438\u00bb \u0441\u0442\u043e\u044f<\/strong><br data-start=\"2813\" data-end=\"2816\" \/><em data-start=\"2816\" data-end=\"2829\">\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435:<\/em> \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u043e\u0434\u043d\u043e \u043a\u043e\u043b\u0435\u043d\u043e \u043a \u0433\u0440\u0443\u0434\u0438, \u0441\u0442\u043e\u044f \u043d\u0430 \u043c\u0435\u0441\u0442\u0435<br data-start=\"2875\" data-end=\"2878\" \/><em data-start=\"2878\" data-end=\"2888\">\u041f\u043e\u0432\u0442\u043e\u0440\u044b:<\/em> 10 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443 \u00d7 2 \u043f\u043e\u0434\u0445\u043e\u0434\u0430<br data-start=\"2918\" data-end=\"2921\" \/><em data-start=\"2921\" data-end=\"2929\">\u0421\u043e\u0432\u0435\u0442:<\/em> \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u043f\u0440\u044f\u043c\u043e, \u0432\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430<\/p><p data-start=\"2974\" data-end=\"3174\"><strong data-start=\"2974\" data-end=\"3004\">5. \u041c\u0430\u044f\u0442\u043d\u0438\u043a\u043e\u0432\u044b\u0435 \u043a\u0430\u0447\u0430\u043d\u0438\u044f \u043d\u043e\u0433<\/strong><br data-start=\"3004\" data-end=\"3007\" \/><em data-start=\"3007\" data-end=\"3020\">\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435:<\/em> \u0421\u0442\u043e\u044f \u0443 \u0441\u0442\u0435\u043d\u044b, \u043f\u043b\u0430\u0432\u043d\u043e \u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u043d\u043e\u0433\u0443 \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434<br data-start=\"3069\" data-end=\"3072\" \/><em data-start=\"3072\" data-end=\"3082\">\u041f\u043e\u0432\u0442\u043e\u0440\u044b:<\/em> 15 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443<br data-start=\"3100\" data-end=\"3103\" \/><em data-start=\"3103\" data-end=\"3112\">\u041f\u043e\u043b\u044c\u0437\u0430:<\/em> \u041c\u043e\u0431\u0438\u043b\u0438\u0437\u0443\u0435\u0442 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0437\u0430\u0434\u043d\u044e\u044e \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c<\/p><p data-start=\"3176\" data-end=\"3319\"><strong data-start=\"3176\" data-end=\"3203\">6. \u0411\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435<\/strong><br data-start=\"3203\" data-end=\"3206\" \/><em data-start=\"3206\" data-end=\"3219\">\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435:<\/em> \u0421\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u00d7 3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430<br data-start=\"3262\" data-end=\"3265\" \/><em data-start=\"3265\" data-end=\"3272\">\u0426\u0435\u043b\u044c:<\/em> \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0445 \u0438 \u0442\u0430\u0437\u043e\u0432\u044b\u0445 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432<\/p><p data-start=\"3321\" data-end=\"3473\"><strong data-start=\"3321\" data-end=\"3341\">7. \u0412\u044b\u043f\u0430\u0434\u044b \u0432 \u0432\u043e\u0434\u0435<\/strong><br data-start=\"3341\" data-end=\"3344\" \/><em data-start=\"3344\" data-end=\"3357\">\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435:<\/em> \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0448\u0430\u0433 \u0432\u043f\u0435\u0440\u0435\u0434, \u0441\u0433\u0438\u0431\u0430\u044f \u043a\u043e\u043b\u0435\u043d\u0438 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c 90\u00b0<br data-start=\"3405\" data-end=\"3408\" \/><em data-start=\"3408\" data-end=\"3416\">\u0421\u043e\u0432\u0435\u0442:<\/em> \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c \u0442\u0430\u0437\u0430 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c<\/p><p data-start=\"3475\" data-end=\"3697\"><strong data-start=\"3475\" data-end=\"3520\">8. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 \u0443 \u0441\u0442\u0435\u043d\u044b<\/strong><br data-start=\"3520\" data-end=\"3523\" \/><em data-start=\"3523\" data-end=\"3536\">\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435:<\/em> \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043d\u0430 \u043a\u0440\u0430\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0438 \u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u0432\u043f\u0435\u0440\u0435\u0434<br data-start=\"3593\" data-end=\"3596\" \/><em data-start=\"3596\" data-end=\"3611\">\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/em> 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u00d7 2 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443<br data-start=\"3640\" data-end=\"3643\" \/><em data-start=\"3643\" data-end=\"3650\">\u0426\u0435\u043b\u044c:<\/em> \u0421\u043d\u0438\u0437\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u043a\u043e\u0440\u0435\u0448\u043a\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435<\/p><p data-start=\"3699\" data-end=\"3896\"><strong data-start=\"3699\" data-end=\"3739\">9. \u0425\u043e\u0434\u044c\u0431\u0430 \u0441 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0442\u0443\u0440\u043e\u0436\u0435\u0442\u043e\u0432<\/strong><br data-start=\"3739\" data-end=\"3742\" \/><em data-start=\"3742\" data-end=\"3752\">\u0424\u0443\u043d\u043a\u0446\u0438\u044f:<\/em> \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0431\u043e\u043a\u043e\u0432\u044b\u0435 \u0442\u0443\u0440\u0431\u043e\u0436\u0435\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u043e\u0434\u044b<br data-start=\"3814\" data-end=\"3817\" \/><em data-start=\"3817\" data-end=\"3826\">\u041f\u043e\u043b\u044c\u0437\u0430:<\/em> \u0411\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0440\u043f\u0443\u0441\u0430<\/p><p data-start=\"3898\" data-end=\"4111\"><strong data-start=\"3898\" data-end=\"3952\">10. \u0414\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0430\u043b\u0438\u043a\u0430<\/strong><br data-start=\"3952\" data-end=\"3955\" \/><em data-start=\"3955\" data-end=\"3968\">\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442:<\/em> \u041f\u0435\u043d\u043d\u044b\u0439 \u0432\u0430\u043b\u0438\u043a \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<br data-start=\"3994\" data-end=\"3997\" \/><em data-start=\"3997\" data-end=\"4008\">\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435:<\/em> \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u0435 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043a\u043e\u0440\u043f\u0443\u0441\u0430<br data-start=\"4053\" data-end=\"4056\" \/><em data-start=\"4056\" data-end=\"4063\">\u0426\u0435\u043b\u044c:<\/em> \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u043c\u044b\u0448\u0446 \u0438 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439<\/p><hr data-start=\"4113\" data-end=\"4116\" \/><h3 data-start=\"4118\" data-end=\"4177\">\ud83d\udca1 \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f<\/h3><h4 data-start=\"4179\" data-end=\"4217\">\ud83d\udd39 \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c:<\/h4><ul data-start=\"4218\" data-end=\"4366\"><li data-start=\"4218\" data-end=\"4258\"><p data-start=\"4220\" data-end=\"4258\">\u041f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/p><\/li><li data-start=\"4259\" data-end=\"4297\"><p data-start=\"4261\" data-end=\"4297\">\u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043b\u0451\u0433\u043a\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432<\/p><\/li><li data-start=\"4298\" data-end=\"4366\"><p data-start=\"4300\" data-end=\"4366\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u043b\u0430\u0432\u0443\u0447\u0438\u0435 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u044d\u0442\u0430\u043f\u0430\u0445<\/p><\/li><\/ul><h4 data-start=\"4368\" data-end=\"4400\">\ud83d\udd39 \u0423\u0445\u043e\u0434 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438:<\/h4><ul data-start=\"4401\" data-end=\"4566\"><li data-start=\"4401\" data-end=\"4436\"><p data-start=\"4403\" data-end=\"4436\">\u041e\u0441\u0442\u044b\u043d\u044c\u0442\u0435, \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0432\u0448\u0438\u0441\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e<\/p><\/li><li data-start=\"4437\" data-end=\"4491\"><p data-start=\"4439\" data-end=\"4491\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0434\u0436\u0430\u043a\u0443\u0437\u0438 \u0438\u043b\u0438 \u0433\u0438\u0434\u0440\u043e\u043c\u0430\u0441\u0441\u0430\u0436, \u0435\u0441\u043b\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e<\/p><\/li><li data-start=\"4492\" data-end=\"4566\"><p data-start=\"4494\" data-end=\"4566\">\u0412\u044b\u0441\u0443\u0448\u0438\u0442\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u0443\u044e \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0442\u0451\u043f\u043b\u044b\u043c \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\u043c \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u0430\u0437\u043c\u043e\u0432<\/p><\/li><\/ul><hr data-start=\"4568\" data-end=\"4571\" \/><h3 data-start=\"4573\" data-end=\"4643\">\ud83d\udc69\u200d\u2695\ufe0f \u0420\u043e\u043b\u044c \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u0432\u043e\u0434\u043d\u043e\u0439 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435<\/h3><p data-start=\"4645\" data-end=\"4920\">\u041f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041e\u043d \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0438\u0441\u043a\u0430, \u0441\u0438\u043b\u0443 \u043c\u044b\u0448\u0446 \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b. \u041f\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f.<\/p><hr data-start=\"4922\" data-end=\"4925\" \/><h3 data-start=\"4927\" data-end=\"4944\">\ud83e\udde0 \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h3><p data-start=\"4946\" data-end=\"5369\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0432\u043e\u0434\u043d\u043e\u0439 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435 \u2014 \u044d\u0442\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439, \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0433\u0440\u044b\u0436\u0435\u0439 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430. \u041e\u043d\u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c, 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(2002). <em data-start=\"5427\" data-end=\"5464\">Evidence for effective hydrotherapy<\/em>. Physiotherapy.<\/p><\/li><li data-start=\"5483\" data-end=\"5611\"><p data-start=\"5485\" data-end=\"5611\">Behm DG, Colado JC. (2012). <em data-start=\"5513\" data-end=\"5574\">Effectiveness of aquatic training for chronic low back pain<\/em>. Journal of Sports Rehabilitation.<\/p><\/li><li data-start=\"5612\" data-end=\"5686\"><p data-start=\"5614\" data-end=\"5686\">ACSM&#8217;s Guidelines for Exercise Testing and Prescription, 10th Edition.<\/p><\/li><li data-start=\"5687\" data-end=\"5813\"><p data-start=\"5689\" data-end=\"5813\">Hinman RS, Heywood SE, Day AR. (2007). <em data-start=\"5728\" data-end=\"5786\">Aquatic physical therapy for hip and knee osteoarthritis<\/em>. Physical Therapy Journal.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47ced4e e-flex e-con-boxed e-con e-parent\" data-id=\"47ced4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430 \u043d\u0430 \u0432\u043e\u0434\u043d\u043e\u0439 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435 \u26a0\ufe0f \u0412\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f. 1. \u0425\u043e\u0434\u044c\u0431\u0430 \u0432\u043f\u0435\u0440\u0451\u0434&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3972,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"content_types":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-128"],"_links":{"self":[{"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":4,"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/posts\/3971\/revisions\/4084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/media\/3972"}],"wp:attachment":[{"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/tags?post=3971"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/fset.ae\/ru\/wp-json\/wp\/v2\/content_types?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}