{"id":3969,"date":"2025-06-29T16:19:41","date_gmt":"2025-06-29T12:49:41","guid":{"rendered":"https:\/\/fset.ae\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%8a-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%86%d8%b2%d9%84%d8%a7%d9%82-%d8%a7%d9%84%d8%ba%d8%b6\/"},"modified":"2025-07-07T13:18:41","modified_gmt":"2025-07-07T09:48:41","slug":"%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%8a-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%86%d8%b2%d9%84%d8%a7%d9%82-%d8%a7%d9%84%d8%ba%d8%b6","status":"publish","type":"post","link":"https:\/\/fset.ae\/ar\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%a7%d9%84%d9%85%d8%a7%d8%a6%d9%8a-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%86%d8%b2%d9%84%d8%a7%d9%82-%d8%a7%d9%84%d8%ba%d8%b6\/","title":{"rendered":"\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0627\u0644\u0642\u0637\u0646\u064a"},"content":{"rendered":"\t\t
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\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u0633\u0643 \u0627\u0644\u0642\u0637\u0646\u064a: \u0646\u0647\u062c \u062d\u062f\u064a\u062b \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/strong><\/h2>

\u2705 \u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/h3>

\u064a\u064f\u0639\u062f \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0627\u0644\u0642\u0637\u0646\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0644\u0645\u060c \u062a\u0646\u0645\u064a\u0644\u060c \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c \u0645\u0645\u062a\u062f \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646.
\u0641\u064a \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0643\u062d\u0644 \u0641\u0639\u0651\u0627\u0644 \u0648\u0622\u0645\u0646 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0623\u0647\u064a\u0644 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u064a\u0633\u0643 \u0627\u0644\u0642\u0637\u0646\u064a. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642\u060c \u064a\u0628\u0631\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0643\u0648\u0633\u064a\u0644\u0629 \u062b\u0648\u0631\u064a\u0629 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>

\ud83c\udf0a \u0644\u0645\u0627\u0630\u0627 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a\u061f \u0645\u0632\u0627\u064a\u0627 \u0641\u0631\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u0633\u0643 \u0627\u0644\u0642\u0637\u0646\u064a<\/h3>

1. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a:<\/strong>
\u0627\u0644\u0645\u0627\u0621 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50\u066a \u0625\u0644\u0649 70\u066a\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0648\u064a\u062a\u064a\u062d \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u062f\u0648\u0646 \u0623\u0644\u0645.<\/p>

2. \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 \u0648\u0622\u0645\u0646\u0629:<\/strong>
\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0627\u0621\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0646\u0641\u0627\u062b\u0627\u062a (Turbo Jets)<\/strong>\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>

3. \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637:<\/strong>
\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u062a\u0648\u0641\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0648\u062a\u0639\u0632\u0632 \u062b\u0642\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>

4. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong>
\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0633\u062a\u0627\u062a\u064a\u0643\u064a \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0631\u0651\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>

\u2699\ufe0f \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062f\u064a\u0633\u0643 \u0627\u0644\u0642\u0637\u0646\u064a<\/h3>
\u0627\u0644\u0639\u0646\u0635\u0631<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/th>\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/th><\/tr><\/thead>
\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/td>\u0628\u064a\u0646 \u0627\u0644\u0633\u064f\u0631\u0651\u0629 \u0648\u0627\u0644\u0635\u062f\u0631\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/td><\/tr>
\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621\u00a0 \u00a0 \u00a0 \u00a0<\/td>\u0645\u0646 32\u00b0 \u0625\u0644\u0649 34\u00b0 \u0645\u0626\u0648\u064a\u0629\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/td><\/tr>
\u0633\u0631\u0639\u0629 \u0627\u0644\u062c\u0647\u0627\u0632\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/td>\u0645\u0646 0.5 \u0625\u0644\u0649 2 \u0643\u0645\/\u0633\u0627\u0639\u0629\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/td><\/tr>
\u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/td>15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 (\u0628\u0627\u0644\u062a\u062f\u0631\u062c)\u00a0 \u00a0<\/td><\/tr>
\u0648\u0642\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0627\u0626\u064a \u00a0 \u00a0<\/td>3 \u0625\u0644\u0649 7 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u0633\u0629<\/td><\/tr><\/tbody><\/table>
\u00a0<\/div><\/div><\/div><\/div>

\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u0633\u0643<\/h3>

\u26a0\ufe0f \u064a\u062c\u0628 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0645\u0624\u0647\u0644\u060c \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636:<\/p><\/blockquote>

1. \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0623\u0645\u0627\u0645\u064a (\u0628\u0648\u0636\u0639\u064a\u0629 \u0635\u062d\u064a\u062d\u0629)<\/strong>
\u0627\u0644\u0647\u062f\u0641:<\/em> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629
\u0646\u0635\u064a\u062d\u0629:<\/em> \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0639 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0648\u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u062e\u0637\u0648\u0627\u062a \u0645\u062d\u0633\u0648\u0628\u0629<\/p>

2. \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0644\u0641\u064a<\/strong>
\u0627\u0644\u0647\u062f\u0641:<\/em> \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629
\u0627\u0644\u0645\u062f\u0629:<\/em> 3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629
\u0646\u0635\u064a\u062d\u0629:<\/em> \u0627\u0644\u0645\u0634\u064a \u0645\u0646 \u0627\u0644\u0643\u0639\u0628 \u0625\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645<\/p>

3. \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u064a (Side Steps)<\/strong>
\u0627\u0644\u0647\u062f\u0641:<\/em> \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0648\u0636
\u0646\u0635\u064a\u062d\u0629:<\/em> \u0627\u0646\u062d\u0646\u0650 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0648\u0627\u062a\u062c\u0647 \u064a\u0645\u064a\u0646\u064b\u0627 \u0648\u064a\u0633\u0627\u0631\u064b\u0627<\/p>

4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631<\/strong>
\u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/em> \u0631\u0641\u0639 \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641
\u0627\u0644\u062a\u0643\u0631\u0627\u0631:<\/em> 10 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u0631\u062c\u0644 \u00d7 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646
\u0646\u0635\u064a\u062d\u0629:<\/em> \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0639 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0648\u0627\u0646\u0634\u063a\u0644 \u0628\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/p>

5. \u062a\u0623\u0631\u062c\u062d \u0627\u0644\u0633\u0627\u0642 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641 (Pendulum Swings)<\/strong>
\u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/em> \u0627\u0644\u0648\u0642\u0648\u0641 \u0642\u0631\u0628 \u0627\u0644\u062c\u062f\u0627\u0631 \u0648\u062a\u0623\u0631\u062c\u062d \u0627\u0644\u0633\u0627\u0642 \u0628\u0644\u0637\u0641
\u0627\u0644\u062a\u0643\u0631\u0627\u0631:<\/em> 15 \u0645\u0631\u0629 \u0644\u0643\u0644 \u0633\u0627\u0642
\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/em> \u062a\u062d\u0631\u064a\u0643 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u062e\u0644\u0641\u064a<\/p>

6. \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 (\u062a\u0648\u0627\u0632\u0646)<\/strong>
\u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/em> \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0631\u062c\u0644 \u0648\u0627\u062d\u062f\u0629 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u00d7 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a
\u0627\u0644\u0647\u062f\u0641:<\/em> \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636<\/p>

7. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0639\u0646\u0627\u062a (Lunges) \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/strong>
\u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/em> \u062e\u0637\u0648\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u062d\u062a\u0649 90\u00b0
\u0646\u0635\u064a\u062d\u0629:<\/em> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0636 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u062d\u0643\u0645<\/p>

8. \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0627\u0631<\/strong>
\u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/em> \u0648\u0636\u0639 \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645
\u0627\u0644\u0645\u062f\u0629:<\/em> 20 \u062b\u0627\u0646\u064a\u0629 \u00d7 \u0645\u0631\u062a\u064a\u0646 \u0644\u0643\u0644 \u0633\u0627\u0642
\u0627\u0644\u0647\u062f\u0641:<\/em> \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/p>

9. \u0627\u0644\u0645\u0634\u064a \u0645\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u062c\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/strong>
\u0627\u0644\u0648\u0638\u064a\u0641\u0629:<\/em> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0627\u062b\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062e\u0644\u0642 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0627\u0626\u064a\u0629
\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<\/em> \u062a\u0641\u0639\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062b\u0628\u0627\u062a<\/p>

10. \u062a\u0645\u062f\u062f \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u0637\u0648\u0627\u0646\u0629 \u0641\u0648\u0645 \u0639\u0627\u0626\u0645\u0629<\/strong>
\u0627\u0644\u0623\u062f\u0627\u0629:<\/em> \u0627\u0633\u0637\u0648\u0627\u0646\u0629 \u0641\u0648\u0645 \u0645\u0627\u0626\u064a\u0629
\u0627\u0644\u062d\u0631\u0643\u0629:<\/em> \u0627\u0646\u062b\u0646\u0627\u0621 \u0648\u0627\u0646\u0628\u0633\u0627\u0637 \u0627\u0644\u062c\u0630\u0639 \u0628\u0634\u0643\u0644 \u0645\u062a\u062d\u0643\u0645
\u0627\u0644\u0647\u062f\u0641:<\/em> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u064a<\/p>

\ud83d\udca1 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644<\/h3>

\ud83d\udd39 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629:<\/h4>

  • \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629<\/p><\/li>

  • \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u062e\u064a\u0646 \u0644\u0644\u0645\u0641\u0627\u0635\u0644<\/p><\/li>

  • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u062a\u0639\u0648\u064a\u0645 \u0644\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/p><\/li><\/ul>

    \ud83d\udd39 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629:<\/h4>

    • \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0634\u064a \u062e\u0641\u064a\u0641<\/p><\/li>

    • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0627\u0643\u0648\u0632\u064a \u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0627\u0626\u064a \u0625\u0646 \u062a\u0648\u0641\u0631<\/p><\/li>

    • \u062a\u062c\u0641\u064a\u0641 \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0645\u0646\u0634\u0641\u0629 \u062f\u0627\u0641\u0626\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u062a\u0634\u0646\u062c<\/p><\/li><\/ul>

      \ud83d\udc69\u200d\u2695\ufe0f \u062f\u0648\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a<\/h3>

      \u0648\u062c\u0648\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0645\u0624\u0647\u0644 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.
      \u064a\u0642\u0648\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u062f\u064a\u0633\u0643 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629.
      \u0648\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u064a\u062f\u0648\u064a<\/strong> \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f<\/strong> \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>

      \ud83e\udde0 \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>

      \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0633\u064a\u0644\u0629 \u0622\u0645\u0646\u0629 \u0648\u0639\u0644\u0645\u064a\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0645\u0631\u0636\u0649 \u0627\u0644\u062f\u064a\u0633\u0643 \u0627\u0644\u0642\u0637\u0646\u064a.
      \u0641\u0647\u0648 \u064a\u062e\u0641\u0641 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u0645\u0627\u0646.
      \u0648\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u062b\u0644 \u0627\u0644\u0646\u0641\u0627\u062b\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>

      \ud83d\udcda \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/h3>

      • Geytenbeek J. (2002). Evidence for effective hydrotherapy<\/em>. Physiotherapy.<\/p><\/li>

      • Behm DG, Colado JC. (2012). Effectiveness of aquatic training for chronic low back pain<\/em>. Journal of Sports Rehabilitation.<\/p><\/li>

      • \u062f\u0644\u064a\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (ACSM) – \u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629<\/p><\/li>

      • Hinman RS, Heywood SE, Day AR. (2007). Aquatic physical therapy for hip and knee osteoarthritis<\/em>. Physical Therapy Journal.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

        \n\t\t\t\t\t
        \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u0633\u0643 \u0627\u0644\u0642\u0637\u0646\u064a: \u0646\u0647\u062c \u062d\u062f\u064a\u062b \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u2705 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u064a\u064f\u0639\u062f \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0627\u0644\u0642\u0637\u0646\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u064b\u0627…<\/p>\n","protected":false},"author":1,"featured_media":3970,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"content_types":[],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-178"],"_links":{"self":[{"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/posts\/3969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/comments?post=3969"}],"version-history":[{"count":3,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/posts\/3969\/revisions"}],"predecessor-version":[{"id":4022,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/posts\/3969\/revisions\/4022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/media\/3970"}],"wp:attachment":[{"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/media?parent=3969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/categories?post=3969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/tags?post=3969"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/content_types?post=3969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}