{"id":3965,"date":"2025-06-29T16:26:54","date_gmt":"2025-06-29T12:56:54","guid":{"rendered":"https:\/\/fset.ae\/%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%b5%d8%ad%d9%8a%d8%ad%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%ac%d9%87%d8%a7%d8%b2-%d9%81%d8%b1%d9%8a%d8%a7%d9%84-%d9%84%d9%84%d9%85%d8%b4\/"},"modified":"2025-07-07T13:18:35","modified_gmt":"2025-07-07T09:48:35","slug":"%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%b5%d8%ad%d9%8a%d8%ad%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%ac%d9%87%d8%a7%d8%b2-%d9%81%d8%b1%d9%8a%d8%a7%d9%84-%d9%84%d9%84%d9%85%d8%b4","status":"publish","type":"post","link":"https:\/\/fset.ae\/ar\/%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%b5%d8%ad%d9%8a%d8%ad%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%ac%d9%87%d8%a7%d8%b2-%d9%81%d8%b1%d9%8a%d8%a7%d9%84-%d9%84%d9%84%d9%85%d8%b4\/","title":{"rendered":"\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0639\u0644\u0649 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data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" 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\u0644\u0644\u0623\u0645\u0627\u0645\u060c \u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u064a\u0626\u0629<br \/>\u0646\u0635\u0627\u0626\u062d: \u062a\u062c\u0646\u0628 \u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u061b \u062a\u062e\u064a\u0644 \u0633\u062d\u0628 \u0631\u0623\u0633\u0643 \u0644\u0644\u0623\u0639\u0644\u0649<\/p><p>\ud83d\uddbc\ufe0f \u0635\u0648\u0631\u0629: \u0639\u0631\u0636 \u062c\u0627\u0646\u0628\u064a \u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u064a\u0633\u064a\u0631 \u0628\u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/p><p>&#8212;<\/p><p>2. \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0639 \u0645\u064a\u0644 \u0627\u0644\u062d\u0648\u0636<\/p><p>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621: \u0628\u064a\u0646 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0635\u062f\u0631<br \/>\u0627\u0644\u0633\u0631\u0639\u0629: \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u062a\u0648\u0642\u0641<br \/>\u0627\u0644\u062d\u0631\u0643\u0629: \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0645\u0639 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u062d\u0648\u0636<br \/>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a: \u0645\u064a\u0644 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u060c \u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u0648\u0633 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0636\u0639\u0641 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0639<br \/>\u0646\u0635\u0627\u0626\u062d: \u062a\u062c\u0646\u0628 \u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0641\u0631\u0637\u061b \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0628\u0631\u0641\u0642<\/p><p>\ud83d\uddbc\ufe0f \u0635\u0648\u0631\u0629: \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u062d\u0627\u064a\u062f \u0648\u0627\u0644\u0645\u0627\u0626\u0644<\/p><p>&#8212;<\/p><p>3. \u062a\u0623\u0631\u062c\u062d \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u062a\u062b\u0628\u064a\u062a \u0644\u0648\u062d \u0627\u0644\u0643\u062a\u0641<\/p><p>* **\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621:** \u0623\u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631<br \/>* **\u0627\u0644\u0633\u0631\u0639\u0629:** 1.0 \u0643\u0645\/\u0633\u0627\u0639\u0629<br \/>* **\u0627\u0644\u062d\u0631\u0643\u0629:** \u0645\u0634\u064a \u0645\u0639 \u062a\u0623\u0631\u062c\u062d \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621<br \/>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a: \u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631\u0629\u060c \u0627\u0646\u0628\u0633\u0627\u0637 \u0644\u0648\u062d \u0627\u0644\u0643\u062a\u0641\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0648\u0633\u0637\u0649<br \/>\u0646\u0635\u0627\u0626\u062d: \u0627\u0636\u063a\u0637 \u0644\u0648\u062d\u064a \u0627\u0644\u0643\u062a\u0641 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\u0628\u0637\u064a\u0621 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0645\u0639 \u062a\u0648\u0642\u0641 \u062e\u0641\u064a\u0641 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<br \/>* **\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a:** \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645<br \/>\u0646\u0635\u0627\u0626\u062d: \u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0646\u062d\u0646\u0627\u0621 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u061b \u0644\u0627 \u062a\u064f\u062f\u0631 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0644\u0644\u062e\u0627\u0631\u062c<\/p><p>\ud83d\uddbc\ufe0f \u0635\u0648\u0631\u0629: \u062a\u0643\u0628\u064a\u0631 \u0644\u0644\u0642\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0641\u0639 \u0645\u0639 \u0633\u0647\u0627\u0645 \u062a\u0648\u0636\u062d \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p><p>&#8212;<\/p><p>#### **5. \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0644\u0644\u0641\u062e\u0630 (Hip Abduction)**<\/p><p>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621: \u0627\u0644\u062e\u0635\u0631<br \/>\u0627\u0644\u0633\u0631\u0639\u0629: 0.5 \u2013 1.0 \u0643\u0645\/\u0633\u0627\u0639\u0629<br \/>\u0627\u0644\u062d\u0631\u0643\u0629: \u062e\u0637\u0648\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u064a\u0637 \u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u0628\u062f\u0648\u0646\u0647\u061b \u0627\u062f\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0644\u0644\u062e\u0627\u0631\u062c \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629<br \/>* **\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a:** \u062a\u0644\u0627\u0635\u0642 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 (\u0627\u0646\u0647\u064a\u0627\u0631 \u0641\u0627\u0644\u0648\u063a\u0633)\u060c \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0631\u0643\u060c \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0628\u0639\u062f\u0629<br \/>\u0646\u0635\u0627\u0626\u062d: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u061b \u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643<\/p><p>\ud83d\uddbc\ufe0f 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