{"id":3961,"date":"2025-06-29T16:35:48","date_gmt":"2025-06-29T13:05:48","guid":{"rendered":"https:\/\/fset.ae\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%b9%d9%84%d9%89-%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%a7%d9%84%d9%85%d8%a7\/"},"modified":"2025-07-07T13:18:26","modified_gmt":"2025-07-07T09:48:26","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%b9%d9%84%d9%89-%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%a7%d9%84%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/fset.ae\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%b9%d9%84%d9%89-%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%a7%d9%84%d9%85%d8%a7\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a"},"content":{"rendered":"\t\t
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        • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0631\u0628\u0648\u062c\u064a\u062a:<\/strong> \u0641\u064a \u0622\u062e\u0631 5 \u062f\u0642\u0627\u0626\u0642\u060c \u0641\u0639\u0651\u0644 \u0627\u0644\u062c\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0628\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0634\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0631\u062c\u0644<\/p><\/li><\/ul>

          \ud83d\uddbc\ufe0f \u0635\u0648\u0631\u0629 2: \u0645\u0634\u064a \u0633\u0631\u064a\u0639 \u0628\u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0639 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0628\u0648\u062c\u064a\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a<\/em><\/p>

          \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 (15 \u062f\u0642\u064a\u0642\u0629)<\/strong><\/h4>

          • \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0627\u0621:<\/strong> \u062d\u062a\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062f\u0631<\/p><\/li>

          • \u0627\u0644\u0633\u0631\u0639\u0629:<\/strong><\/p>

            • \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u062c\u0631\u064a \u0633\u0631\u064a\u0639: 4.0 \u0643\u0645\/\u0633\u0627\u0639\u0629<\/p><\/li>

            • \u062f\u0642\u064a\u0642\u062a\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0646\u0634\u0637\u0629: 2.0 \u0643\u0645\/\u0633\u0627\u0639\u0629<\/p><\/li>

            • \u0643\u0631\u0651\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 5 \u0645\u0631\u0627\u062a<\/p><\/li><\/ul><\/li>

            • \u0646\u0648\u0639 \u0627\u0644\u062d\u0631\u0643\u0629:<\/strong> \u062c\u0631\u064a \u062b\u0627\u0628\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0639 \u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0623\u0631\u062c\u0644 \u0636\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621<\/p><\/li>

            • \u0646\u0635\u064a\u062d\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0641\u0632 \u0623\u0646\u0638\u0645\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/p><\/li>

            • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0631\u0628\u0648\u062c\u064a\u062a:<\/strong> \u0641\u0639\u0651\u0644 \u0627\u0644\u062c\u062a\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/p><\/li><\/ul>

              \ud83d\uddbc\ufe0f \u0635\u0648\u0631\u0629 3: \u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0642\u0637\u0639 \u0645\u0639 \u0625\u0628\u0631\u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629\u060c \u0627\u0644\u062c\u062a\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0641\u0639\u0651\u0644\u0629<\/em><\/p>

              \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u0627\u0646\u062c (10 \u062f\u0642\u0627\u0626\u0642)<\/strong><\/h4>

              • \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0627\u0621:<\/strong> \u0641\u0648\u0642 \u0627\u0644\u0641\u062e\u0630<\/p><\/li>

              • \u0627\u0644\u0633\u0631\u0639\u0629:<\/strong> \u0645\u0646 1.5 \u0625\u0644\u0649 2.0 \u0643\u0645\/\u0633\u0627\u0639\u0629<\/p><\/li>

              • \u0646\u0648\u0639 \u0627\u0644\u062d\u0631\u0643\u0629:<\/strong><\/p>

                • \u062d\u0631\u0643\u0629 \u062c\u0627\u0646\u0628\u064a\u0629: \u062e\u0637\u0648\u062a\u0627\u0646 \u0625\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628<\/p><\/li>

                • \u0644\u0627\u0646\u062c \u0623\u0645\u0627\u0645\u064a: \u0644\u0627\u0646\u062c \u0628\u0637\u064a\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u062f\u0645<\/p><\/li><\/ul><\/li>

                • \u0646\u0635\u064a\u062d\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629:<\/strong> \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629\u060c \u0627\u0644\u0641\u062e\u0630\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/p><\/li>

                • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0631\u0628\u0648\u062c\u064a\u062a:<\/strong> \u0641\u0639\u0651\u0644 \u0627\u0644\u062c\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0627\u0644\u0633\u0641\u0644\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636 \u0644\u0625\u0636\u0627\u0641\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0637\u0641\u064a\u0641\u0629 \u0644\u0644\u0642\u062f\u0645<\/p><\/li><\/ul>

                  \ud83d\uddbc\ufe0f \u0635\u0648\u0631\u0629 4: \u062d\u0631\u0643\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0644\u0627\u0646\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062c\u062a \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u0625\u0628\u0631\u0627\u0632 \u0646\u0642\u0627\u0637 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/em><\/p>

                  \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a (5 \u062f\u0642\u0627\u0626\u0642)<\/strong><\/h4>

                  • \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0627\u0621:<\/strong> \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0635\u0631<\/p><\/li>

                  • \u0627\u0644\u0633\u0631\u0639\u0629:<\/strong> 0.5 \u0643\u0645\/\u0633\u0627\u0639\u0629<\/p><\/li>

                  • \u0646\u0648\u0639 \u0627\u0644\u062d\u0631\u0643\u0629:<\/strong> \u0645\u0634\u064a \u062e\u0641\u064a\u0641 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0644\u0644\u0623\u0631\u062c\u0644 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621<\/p><\/li>

                  • \u0627\u0644\u0647\u062f\u0641:<\/strong> \u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u0637\u0628\u064a\u0639\u062a\u0647\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643<\/p><\/li>

                  • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0631\u0628\u0648\u062c\u064a\u062a:<\/strong> \u0625\u0637\u0641\u0627\u0621 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u062a\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u0627\u0645<\/p><\/li><\/ul>

                    \ud83d\uddbc\ufe0f \u0635\u0648\u0631\u0629 5: \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0626\u064a<\/em><\/p>

                    \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629<\/strong><\/h3>

                    • \u0642\u0645 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 3 \u0625\u0644\u0649 5 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/p><\/li>

                    • \u0646\u0648\u0651\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0646\u0634\u064a\u0637 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/p><\/li>

                    • \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u0633\u064a\u0642\u0649 \u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0645\u0627\u0633<\/p><\/li>

                    • \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0635\u0644<\/p><\/li>

                    • \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0648\u0631\u0628\u0648\u062c\u064a\u062a\u060c \u0633\u062c\u0651\u0644 \u0634\u062f\u0629 \u0643\u0644 \u062c\u0644\u0633\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/p><\/li><\/ul>

                      \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/strong><\/h3>

                      • Greene, N. P., et al. (2019). Water-based treadmill training improves body composition and aerobic capacity<\/em>. Journal of Strength and Conditioning Research.<\/p><\/li>

                      • Becker, B. E. (2009). Aquatic therapy: scientific foundations and clinical rehabilitation applications<\/em>. PM&R Journal.<\/p><\/li>

                      • Vivas, J., et al. (2011). Physiological responses to treadmill and water immersion walking in healthy adults<\/em>. Clinical Biomechanics.<\/p><\/li><\/ul>

                        \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0643\u062a\u0648\u0628 \u062d\u0635\u0631\u064a\u064b\u0627 \u0644\u0645\u0648\u0642\u0639 \u0634\u0631\u0643\u0629 \u0641\u0631\u064a\u0627\u0644. \u064a\u064f\u0645\u0646\u0639 \u0627\u0644\u0646\u0633\u062e \u0623\u0648 \u0627\u0644\u0646\u0634\u0631 \u062f\u0648\u0646 \u0625\u0630\u0646 \u0645\u0633\u0628\u0642\u060c \u0648\u064a\u064f\u0639\u062f \u0630\u0644\u0643 \u0645\u062e\u0627\u0644\u0641\u064b\u0627 \u0644\u0644\u0642\u0627\u0646\u0648\u0646.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                        \u0645\u0642\u0627\u0644 \u0645\u062a\u062e\u0635\u0635: \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a \u2013 \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0648\u0639\u0645\u0644\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u064a\u064f\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0631\u062f\u0645\u064a\u0644 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0628\u062a\u0643\u0627\u0631\u064b\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629…<\/p>\n","protected":false},"author":1,"featured_media":3962,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"content_types":[],"class_list":["post-3961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-178"],"_links":{"self":[{"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/posts\/3961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/comments?post=3961"}],"version-history":[{"count":3,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/posts\/3961\/revisions"}],"predecessor-version":[{"id":4014,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/posts\/3961\/revisions\/4014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/media\/3962"}],"wp:attachment":[{"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/media?parent=3961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/categories?post=3961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/tags?post=3961"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/fset.ae\/ar\/wp-json\/wp\/v2\/content_types?post=3961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}